Monkey Mind - thoughts that swing from limb to limb, stopping only to scratch themselves, spit, and howl. From the distant past to the unknowable future. Mind swinging wildly through time, touching on dozens of ideas a minute, unharnessed and undisciplined.
Main problem w MM - an emotional attachment to something that invades all thoughts. Obsessive worry - results in blowing a more positive mood - remembrance of an angry/unhappy moment ----- start to feel bad, lonely, and mind takes over.
KNOW - You are, after all, what you think. Your emotions are the slaves to your thoughts, and you are the slave of your emotions.
Be happy, carefree, and dont worry. Now is the time to take advantage of life and emotions. Know the power and embody the presence of NOW.
There's a reason they call God a presence - because God is right here, right now. KNOW HIM
Never give yourself a chance to fall apart because, when you do it, it becomes a tendency and it happens over and over again. You must practice staying strong instead. If you clear out all that space in your mind that you're using to (....) you'll have vacuum there, an open spot - a doorway. The universe will then be allowed to rush in - God will rush in - and fill you with more love than you ever dreamed :-)
"The resting place of the mind is the heart. The only thing the mind hears all day is clanging bells and noise and argument, and all it wants is quietude. The only place the mind will ever find peace is inside the silence of the heart. Thats where you need to go".
EAT PRAY LOVE
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